Training Plans

All services are mobile, i.e. we travel to your location.

Sessions can be done in your home, apartment gym, at the park, at the beach, even at work. I have all the necessary equipment.


Private Training


Premium completely customized personal training programs with an emphasis on weight loss or muscle gain. This top-tier training option is highly effective and produces the greatest results.

Clients have been known to lose more than 10 pounds in their first month alone by training an hour for 3x a week. Ideal for those with demanding careers who demand the most out of their life and their time.

All exercise programs take an integrated training approach to involve as many aspects of fitness to develop a conditioned and well-rounded/functional body. Different types of training involved are core, cardiovascular endurance, balance, speed, agility, quickness (SAQ) training, strength training, endurance training, hypertrophy (muscle size) training.

-Half-hour sessions are focused sessions designed for those with tighter schedules

-Training includes full nutritional guidance to ensure your success

-45-minute sessions are available and are the same price as 60-minute sessions

-Exact pricing depends on the length of commitment: Month-to-month (commitment-free), 3, 6, or 12 months commitments are available. The longer the commitment, the lower the per session price.

Find out more about private personal training in Jacksonville here

Semi-Private Training

2-3 People

Train with a friend, family member, or co-worker and reach your fitness goals together! Perfect for busy moms looking to get out of the house for a bit for a fun workout with friends and enjoy some much needed social interaction. Sessions are typically held outdoors or in an apartment/neighborhood gym.

Programs are modified to suit each individual and follow the integrated training format of 1-on-1 training. Kids (12 and under) are no extra charge so if you want to bring them along or let them jump in and workout with you, feel free to let them!

Find out more about semi-private personal training

Small-Group Training

4-8 People

Enjoy a fun, fast-paced cardio and resistance circuit guaranteed to get the heart rate up and then burn off those calories. Specifically designed to tone and tighten the body with a heavy emphasis on core and abs. Sessions are primarily held outdoors at parks or the beach but can be done pretty much anywhere.

Pop-up Workouts, Corporate Training, and Weekly Classes for larger groups are available. If you are interested in hosting a class for your company, complex, property, or next event please call me at 904-608-5952 or fill out the contact form.

*Monthly quote is for 2-3 sessions a week

Fat Furnace and Body Sculpting Weight Loss Program

Monthly Online Membership Option

Get a highly effective weight loss program with new workouts each month complete with meal plans, nutrition guides, and resources for a low monthly price! Everything you need to get results, I held nothing back.

Now you can get the exact workouts I use with my face-to-face clients! If you would like them to be modified or personalized for you, you can do so once you sign up by emailing me at [email protected]

Click HERE for more information.


7 Day In-Home Personal Training Trial

Kickstart your fat loss efforts through a 1-hour consultation, 3 thirty-minute training sessions, a fat-burning “homework” workout you can do on your own, and get your nutrition completely set up. All for one awesome price. This is especially useful if you would like to try out a week of Personal Training and see if it’s the fit for you.


Additional Services

Need additional help with your nutrition? Feeling like you need more 1-on-1 coaching? I’ve got you covered. Schedule a grocery shopping trip or coaching session and get even better results!

For the grocery trip, we go to the store you normally buy your groceries at and I show you alternatives to what you’re currently eating and help give you ideas 0n what else you can buy that will help your fitness goals.

In a coaching session, we’ll go deeper into what’s holding you back and create strategies to overcome them. Fitness is very much a mental battle as it is physical, with many underlying thoughts that lead to our actions. Through extra 1-on-1 help, you can dig deep and cultivate empowering behavior change to help with the rest of your efforts.

1 Hour Grocery Shopping


Coaching Session

Accountability Check-Ins

Current Service Areas:

Duval County in Jacksonville, FL including Jacksonville Beach, Southside, Westside (to Chaffee Road), Northside, Riverside, San Marco, Mandarin, San Jose

Clay County in Jacksonville, FL: Orange Park, Fleming Island, and Green Cove Springs only

Saint John’s County in Greater Jacksonville and St. Augustine, FL including Ponte Vedra, Ponte Vedra Beach, Palm Valley, Nocatee, Bartram Park, World Golf Village, St. Augustine up to Vilano Beach

Nassau County in Jacksonville, FL: Yulee, Fernandina Beach, and Amelia Island


One of the things I loved about working with Josh is that he always kept the workouts fresh and exciting. Every month is something new. He used a ton of different exercise variations that came in handy if I started having any joint pain or was completely exhausted.

— Steve E. ARNP




Alpha Omega Personal Fitness
Phone: 904-608-5952
cash, check, credit card, invoice, paypal

Hours: Monday-Friday 8am-8pm, Saturday 9am-6pm, Closed Sunday

12620 Beach Blvd Suite 3-241
Jacksonville, FL 32246
Address is for  mailing only