Online Coaching

Custom Programs

Nutrition Support

Accountability and Motivation

App

Pricing

Get Fit Anywhere

With online training anyone can get one of our custom programs! Whether you would like an affordable option or you’re very motivated and need stucture and accountability, we’ve got you covered.

See our options and how we can help below!

Online Coaching

We tailor all of our programs to the individual and their unique goals. On top of that, we only follow evidence-based principles for program design and all of our programming techniques have been proven to work with our face-to-face clients.

Whether you want to train at home or at the gym we can make your program for either location or both. 

Nutrition Support

Get all the nutrition help you’ll ever need with sample meal plans, nutrition guides and more. We’ll start by calculating your calorie and macronutrient goals and help you find the best foods to eat while staying away from the foods that hold you back.

All without dieting or eating food you don’t like.

Accountability and Motivation

Need support and accountability? How about a little motivation before you hit your workout? We’ve built our program options around this crucial necessity. 

You can have your trainer text you either daily or every other day to make sure you’re staying on track. Weekly check-ins for email, and the option to add either monthly or weekly video coaching check-ins to help you stay motivated and reach your goals faster.

A powerful app to get you amazing results

Our app not only makes it so you can take your workout anywhere, you get your trainer, your resources, and everything you need to be successful all in one place.

This app is fast, sleek, and quick. For your program you get:

  • Exercise demonstrations and descriptions
  • In-app messaging
  • Sets, reps, and weight tracker 
  • Before picture uploads
  • Form feedback
  • Weight and measurement tracker
  • Habit tracking (water intake, sleep)
  • Reminders

And so much more!

Online Coaching Plans

Let’s Talk

Fill out the contact form below if you would like to set up a free consultation

or

CONTACT THE OWNER

Alpha Omega Personal Fitness
Phone: 904-615-8829
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Hours: Monday-Friday 9am-9pm, Closed Saturday-Sunday

12620 Beach Blvd Suite 3-241
Jacksonville, FL 32246
Address is for  mailing only
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