I became involved in health and fitness when I started my own personal journey back in 2010. Growing up overweight, I was always self-conscious about my size, but never did much about it. I wasn’t sure what to do, so I never took the time to start my fitness journey.

But in 2010 through fasting several times throughout the year for spiritual reasons, I saw dramatic weight loss… and it opened the door to wanting to see more.

That year, I lost almost 100 pounds and went from 260 pounds down to 165. But I wasn’t satisfied with the results. Because I didn’t have any fitness training, I lost significant muscle mass and didn’t look how I had envisioned, despite the weight loss. This led me into learning about bodybuilding and how to train for sufficient muscle mass.

I went through many years of ups and downs trying to figure out what worked for me. I pretty much tried every diet and way of eating and learned a lot along the way.

But it took an injury to really spark the flame to become a trainer. I injured my lower back through incorrect form on a deadlift. In order to prevent any further injury, I decided to increase my knowledge and explore the path to personal training.

Today I’m not only a certified personal trainer, but also a certified weight loss specialist. These skills and knowledge have allowed me to become a completely self-employed business owner doing my dream job. I get to help people on my own terms and play a role in people’s transformations. 

I love to work out, design personal training programs, and see people get results. But it’s what those results mean for them that makes it worth it for me. It’s letting people know that someone cares for them and understands their situation.

I’m not here to yell at you or make you feel bad about your current weight or fitness level. I believe strongly in patience, grace, and determination. That’s what saw me through to my goals, and it’s a great way to help people meet their fitness goals. And plus it’s a much more enjoyable experience for both of us!

My approach to training is simple: form a plan (program), work hard, execute the plan, eat well 80-90% of the time, and keep at it. Results are guaranteed to come with these simple steps.

That’s because every strategy I use and apply is evidence-based and proven to work, and has worked not only for my clients and myself, but for millions of people around the world.

This personal training program is not about starving yourself one day, and killing yourself in your workout the next. Your habits will dictate whether or not you see success. That’s what I focus on and address: creating and developing sustainable habits that will keep you on track, or help you get there for the rest of your life. 

If you’re looking for help with your fitness goals and think that working with a personal trainer is your next step, I invite you to reach out and see how we can help and how we can work towards those goals.

Hi y’all!

I’ve been personal training for just about a year and have loved every bit of it! I started to get more serious in the gym at the end of 2020. After working out for a couple of years, I decided to become certified in order to help others gain the same amount of confidence that I have. I am a firm believer in when you look good and healthy, you feel good and healthy.

My specialties include strength training and weight loss. Nothing satisfies me more than helping my clients grow stronger and more resilient. I know it can be intimidating when first being introduced into the fitness world, but have no fear. I am here to show you what you are more than capable of. We’re going to push ourselves beyond our comfort zone and annihilate all obstacles!

During my free time, I love babying my 2 dogs and enjoying sushi and margaritas with my closest friends. I also enjoy working out with my other trainer friends and pushing each other to be bigger, better, and stronger. If I’m not at the gym or training clients, I’m with my family making dinner and all types of fun (and healthy) desserts!

Being with Alpha Omega Personal Fitness is such an accomplishment for me and I cannot wait to share all of my positivity and ambition with the world moving forward!

My name is Joselyne, but I go by Josy.

Right after I graduated with my Bachelors, I had an incredible opportunity to work at a private physical therapy clinic as their Certified Personal Trainer. I was able to work along with Physical Therapists, Athletic Trainers, Massage Therapists, and many other incredible licensed professionals.

This gave me excellent experience on training clients with various needs and goals such as medical training, functional mobility and stability work, weight loss programs, aquatic training and stretching.

I have always been an active girl with many years of dancing and many other sports. I have my fair share of injuries which is what has led me to be so passionate with fitness.

I am currently on my path to start my Masters in Athletic Training at UNF with my end goal to become a Doctor of Physical Therapy.

Teaching my clients the importance of exercise, proper form and postural awareness is my passion and I can’t wait to help you!

Hi I am Victoria Roberts! I am 25 years old and have always been passionate about fitness and health since childhood. Anyone who knows me knows I love to workout, try new healthy recipes, being outdoors and other active things to do in the community with family and friends.

My specialties are strength training, flexibility, yoga, and mobility. In 2021, I decided to take my flexibility seriously as I incorporated it in my own routines. Within a year I was able to increase my mobility and strength to aid in different workouts. By doing this I was able to accomplish my own personal fitness goals and still educate my peers on the importance of their health.

My goal with Alpha Omega Personal Fitness is to train and instruct people on how to make postive impactful changes inside and out. By showing you simple but effective workout routines to help you lose weight or gain muscle, delicious recipes for meal prep, and connecting with your inner self and elevating to the next level, you’ll see great changes and so will everyone around you!

I’m hoping to be finish my certification by the end of January 2024, and I’m excited to continue learning and interning with Alpha Omega in the meantime!

It takes one person to make a difference and I want to be that person in your life to help you start your journey.

My name is Jayme Smith and I am the manager here at Alpha Omega Personal Fitness, as well as Josh’s wife! Many years ago when Josh told me he wanted to switch careers and go after his dream – becoming a personal trainer and helping others achieve their health & fitness goals – I knew that everything was about to change, for the better!

Because I have struggled for years with my own fitness & strength due to Endometriosis, Adenomyosis and PCOS, pursuing health has always been absolutely vital to me so that I feel my best and can be my best self for my husband and daughter. Realizing that true pain relief is obtainable through safe exercise and whole food nutrition lit a fire in me and made me so passionate about helping others feel their best as well. I know what it’s like to be immobile and weak at rough points in your life, but it doesn’t have to be that way! We are here for you every single step of this journey.

I so look forward to working with you, helping you reach your every goal to becoming a healthier you!