10 Tips to a Great Plate

Add More Vegetables to Your Day

Build a Healthy Meal

Dietary Guidelines

Got Your Dairy Today?

Healthy Eating For Vegetarians

How to Liven Up Your Meals With Veggies and Fruits

Make Half Your Grains Whole

Smart Shopping for Veggies and Fruits

How to Get a Variety of Protein

Away From Home Food

Beverages With Added Sugar

Eating Fruits and Veggies to Lose Weight

Low Energy Dense Foods

Portion Sizes

Therapeutic Lifestyle Change

The Automatic Meal Planner (Eat this much)

Physical Activity Resources

Move Your Way

Move Your Way (Older Adults)

Physical Activity Guidelines (Summary)

Physical Activity Guidelines (Full)


Alpha Omega Personal Fitness
Phone: 904-615-8829
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Hours: Monday-Friday 9am-9pm, Closed Saturday-Sunday

12620 Beach Blvd Suite 3-241
Jacksonville, FL 32246
Address is for  mailing only