10 Tips to a Great Plate
Add More Vegetables to Your Day
Build a Healthy Meal
Dietary Guidelines
Got Your Dairy Today?
Healthy Eating For Vegetarians
How to Liven Up Your Meals With Veggies and Fruits
Make Half Your Grains Whole
Smart Shopping for Veggies and Fruits
How to Get a Variety of Protein
Away From Home Food
Beverages With Added Sugar
Eating Fruits and Veggies to Lose Weight
Low Energy Dense Foods
Portion Sizes
Therapeutic Lifestyle Change
The Automatic Meal Planner (Eat this much)
Physical Activity Resources
Move Your Way
Move Your Way (Older Adults)
Physical Activity Guidelines (Summary)
Physical Activity Guidelines (Full)
CONTACT THE OWNER
Alpha Omega Personal Fitness
Email: [email protected]
Phone: 904-615-8829
cash, check, credit card, invoice, paypal
Hours: Monday-Friday 9am-9pm, Closed Saturday-Sunday
12620 Beach Blvd Suite 3-241
Jacksonville, FL 32246
Address is for mailing only