Personal Trainers That
Bring The Workout To
YOU
Reach your fitness goals and get amazing results with a certified Personal Trainer that can train you online. With online training, we can train you in the gym, your home, your office, at the park, or even the beach!
WHAT’S YOUR GOAL?
We get amazing results for people looking to reach the following goals:
Weight Loss
Toning/Sculpting (Definition Through Fat Loss & Muscle Building)
Prepare For An Event
Muscle Building
Targeted Bodybuilding (Glutes, Arms, Abs etc)
Bodybuilding
Back Pain, Herniated Disc, Slipped or Bulging Disc, Post Op/Rehab
Hip & Knee Pain
Neck Pain
Shoulder Pain
Muscle Soreness
Strength or Power
Endurance
Running; For Time or Distance
Flexibility/Mobility
Sport Specific
Youth & Senior Specific
Weight Loss
Toning/Sculpting (Definition Through Fat Loss & Muscle Building)
Prepare For An Event
Muscle Building
Targeted Bodybuilding (Glutes, Arms, Abs etc)
Bodybuilding
Back Pain, Herniated Disc, Slipped or Bulging Disc, Post Op/Rehab
Hip & Knee Pain
Neck Pain
Shoulder Pain
Muscle Soreness
Strength or Power
Endurance
Running; For Time or Distance
Flexibility/Mobility
Sport Specific
Youth & Senior Specific
Results. Accountability. Motivation.
We’re leveling the playing field and making it easier to get results. Alpha Omega Personal Fitness is an in-home and online personal training company. We’re bringing personal training to you so you can get better results and more accountability!
Our goal is to help you see the change you’re wanting (and then some) while keeping you safe and delivering an unmatched service and experience.
“Josh is a superb trainer. I needed to get more active to lose weight and become healthier and Josh was there to help. Josh helped me get into a routine and track my calories. He is very punctual and communicates very well. I highly recommend!!”
Options For Everyone
Whether you want an hour of training or a thirty minute focused session, you have options with us.
If you want to train at home or at the gym we can make your program for either location or both.
Our goal is to provide you the flexibility you need to make fitness work for you. We even have the options of male and female personal trainers based on your preference of who you would like to work with.
A powerful app to get you amazing results
Our app not only makes it so you can take your workout anywhere, you get your trainer, your resources, and everything you need to be successful all in one place.
This app is fast, sleek, and quick. For your program you get:
- Exercise demonstrations and descriptions
- In-app messaging
- Sets, reps, and weight tracker
- Before picture uploads
- Form feedback
- Weight and measurement tracker
- Habit tracking (water intake, sleep)
- Reminders
And so much more!
Custom Programs Built Around Your Needs
We don’t do cookie cutter programs at Alpha Omega Personal Fitness. Every plan is personalized to our clients and built around the specific goals you’re wanting to reach.
Multiple assessments are done at the beginning of programs to make sure your program is effective and based on where you’re starting now. We’ll consider your conitioning as well as any injuries or medical conditions you may have and modify around them. We’ll also do monthly check-ins on top of weekly updates to make sure you’re staying on track. You WILL get results, we’ll make sure of it!
“My husband and I are both in our mid-60s. It had been several years since my husband had exercised regularly. Me? Never. I was particularly apprehensive about starting but Josh is such a professional and such a good coach, I knew we couldn’t have made a better decision for our health. The sessions are tailored to where we are and taxing enough that we feel it but not to the point of making us want to stop.
If you’re considering starting a fitness regimen, you really should contact Josh to discuss what you’re looking for and how he can help. You’ll be glad you did!”
Get Lasting Change
Most clients come to us because they’re tired of the back and forth. They make a little bit of progress some days, and lots of moving backwards on others. Our goal is to help you consistently move forward not just now but for the rest of your life.
The exercise and nutrition principles we teach and implement aren’t just powerful for reaching short term goals but can help you keep the goals you reach for the rest of your life!
“I started with Josh about 2 months ago and can honestly say one of the best decisions ever. The workouts are tough but make me feel great I’m constantly seeing progress and I love that he pushes me without me overworking. I’m definitely a beginner when it comes to working out so having variations of exercises has been super helpful and I can’t wait to continue working with him.”
What Success Looks Like
- You reach your goal whether that be inches/ lbs lost or gained, pain reduction, or improved health
- You build habits to keep the success you earned for life
- You fall in love with fitness and activity and feel amazing
What Our Clients Are Saying
Bruna Costa
Business Owner, Entire Home Services Corp.
“We love Josh!
He is a fun guy to work out with . He is dedicated professional, always on time with great communication skills.
Very knowledgeable and very helpful. I’m glad I found him. I don’t see myself training with anyone else. Thank you Josh so much! You are a great find.”
Rita hazlip
Data Analyst
“Working out with Josh has improved my energy level and helped me learn to work out the aches and pains that come with my desk job. He is a lot of fun to workout with and has made me not hate working out anymore. The monthly changes to the focus helps keep it from getting boring and ensures it is always challenging. I would definitely recommend for anyone looking for motivation to get off the couch.”
Stephanie Davis
Speech Pathologist
“I started looking for a trainer when age and metabolism hit. Josh’s website, timely correspondence and freeness to answer questions made him the sure pick! Josh provides stellar instruction, is easy and friendly to get along with, and makes you feel like you are his only client. He changes the game each session and provides motivation and support. I gained the muscle I needed and the knowledge to complete programs on my own! You would be missing out on a great opportunity if you don’t take a chance with him:) Thanks for all you did for me to make myself better!”
Proven Track Record of Success
We’re proud to say we’ve helped hundreds of people lose weight, build muscle and reach their health and fitness goals.
You can be next!
Total Pounds Lost
Total Inches Lost
Meet Our Team
Josh Smith
Owner, Head Trainer
Lana Nesmith
Personal Trainer
Victoria Roberts
Personal Trainer
Program Setups
CUSTOM
$105
$105/month
Custom Built Monthly Program built completely around you and your goals.
New Workouts Each Month
Powerful app with exercise demos
“Killer Abs” Bonus Workout
Nutrition Guide
Sample Meal Plans
9 Week Nutrition Mini-Course
Supplement Suggestion Guide
Snack Alternative Guide
Food tracking Quickstart Guide
Access to New Content
Cancel Anytime
PREMIUM
$55
$55/month
12 Month Highly Effective Program Designed For Reducing Body Fat, Increasing Lean Muscle Mass, Definition, & Performance
New Workouts Each Month
Powerful App with Exercise Demos
“Killer Abs” Bonus Workout
Nutrition Guide
Sample Meal Plans
9 Week Nutrition Mini-Course
Supplementation Guide, Food Swap-Out Guide, and More!
Access to New Content
Cancel Anytime
PROGRAM ONLY
$15
$15/month
12 Month Highly Effective Program Designed For Reducing Body Fat, Increasing Lean Muscle Mass, Definition, & Performance
New Workouts Each Month
Powerful App with Exercise Demos
Nutrition Guide
Cancel Anytime
Frequently Asked Questions
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How does online personal training work?
With online personal training, your trainer will go over your goals and then create a custom plan built around you. The program is delivered through either an app or video.
What if I don't have access to a gym, will I still get the results I want?
Just because you’re not going to your local gym and working out there, doesn’t mean you’re not going to get top-quality results. In fact, I would argue that you’ll get even better results with our minimal equipment approach than you would in a gym.
We don’t just focus on one aspect of fitness, such as weight loss or muscle building, or to put it generally, aesthetics. Instead, we focus on making your body reach those aesthetic goals you may have while increasing your performance and physical ability.
By attacking multiple goals in each session and each month, not only will you see tremendous results as our clients have but you will feel better and be stronger than you ever thought possible.
And because you can train wherever you want, you’ll have more time to do what you love most!
We can modify exercises to use whatever equipment you do have access to. Just let us know and we’ll set it up!
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What's the difference between the custom program and the Fat Furnace Program?
Our custom program is exactly that; we build a program from the ground up just for you and your goals.
Our Fat Furnace and Body Sculpting program is a proven 12 month program designed to reach weight loss or bodyfat reduction goals along with gaining lean muscle and definition. It is not custom but can be modified for an additional fee.
What are your prices for Facetime Session Add-ons?
30 minute sessions are $50/session via Facetime/Zoom. These can be coaching sessions, or actual training sessions, whatever you need most!
5 Star Rated
Have a Question?
CONTACT THE OWNER
Hours: Monday-Friday 8am-8pm, Saturday 10-6, Closed Sunday