Whether your goal is to lose a certain amount of pounds or just see more definition, we can surely help.

Our approach differs from most others as we take a long term view of weight loss. Do you want to lose 10 pounds now only to gain it back in 3 months? No.

By focusing on making steady progress over time you ensure that you keep the results you’re working so hard to get, and actually burning fat off not just general weight which is easily replaced (like water).

Toning goals are similar. No drastic diets here or starving yourself please! We’ll show you how to reach your goals without being extremely restrictive in your eating.

We’ll take some assessments to see where you’re starting at and then use a combination of resistance, cardio, and endurance training to make sure you reach your goals and blast the fat away. Combine this with proper nutrition principles and you will see amazing results.

Plus because of this specific type of programming technique, you’ll see many other benefits like improved energy, increased strength, and happier wellbeing. Awesome!

Is gaining muscle or shaping your body your goal?

Great, we can help! Bodybuilding, or also called hypertrophy training, is near and dear to our hearts. 

This type of training requires a stricter focus than most and many kind find it difficult to get the body to respond the way they want it to, namely, to increase muscle size or pack on more overall muscle mass.

Our trainers are extensively taught in this type of training and can help you reach your muscle building goals no problem.

We use many different techniques to help your body build muscle all without the use of machines. Machines are great for targeting specific muscle groups but quite literally take your stabilization muscles out of the equation which can quickly lead to injury if they get neglected.

Our options of free weights, bodyweight, and bands can absolutely still deliver amazing results. We see it happen time and time again.

If strength training is your goal then get ready to move some weight!

We help our clients gain strength through progressive overload and increasing weight moved on the big lifts; chest press, rows, squats, overhead presses and deadlifts. 

We’ll supply the equipment to help you grow here or if you have access to a home or neighborhood/apartment gym we can make use of the equipment there to continue to get great results.

We also help clients gain strength through bodyweight means. Pushups, pull ups, core work , and other movements that require a significant amount of body control and strength are all incorporated and used to create a well-balanced program that is not only specific towards the primary goal but functional and crosses over into other abilities. 

This type of training is core to most goals. All training requires endurance and we definitely incorporate this into our approach.

Endurance training can be sports specific  such as long distance running, swimming, or simply being able to complete longer workouts.

Regardless of your goal, endurance training will usually be incorporated as there’s no end to its’ benefits.

Whether you want to tone down and are worried that lifting weights will get you big and bulky (they won’t, I promise) endurance training with resistance can be a good middle ground to where you can get the benefits of resistance training with a very minimal increase in muscle size. 

Running longer, doing more sets, or getting more reps are all parts of endurance training and all can help reach bigger goals such as athletic conditioning, weight loss, and more strength and size if programmed correctly. 

Our trainers can help you use this type of training in your program or help you reach specific endurance based goals if that is what you are looking to accomplish.

Training for a sport takes high levels of conditioning and focus. This is more than just intensity. You need to be able to throw further, run faster, turn and cut at a moment’s notice.

Our trainers can help you perform better than ever and get you in tip top shape! Schedule a consultation today

Congratulations! Having a baby is a wonderful part of life and whether you’re preparing for that new family member or they’re already here, having a fitness program built around you is very important.

Studies have shown that structured exercise prior to giving birth can vastly help the birthing process. Working with a trainer can make the whole process safer as there are exercises and activities that are ok during this time and many that aren’t. 

This goes for post delivery as well. In the weeks following giving birth, your body is going to need to relearn to be itself as it just went through a drastic change. Knowing how much to do and when can prevent overuse injuries and keep you on track to getting your body back on track.

We have a ton of experience working with clients pre and postnatal and can make sure you stay safe and see the results you’re looking for.

Schedule a consultation today!

Kids can benefit from training too!

If they’re super rambunctious and need to burn off some extra energy or you just want to make sure they get the activity they need to stay healthy as they grow, personal training is a great option for them as well.

We’ve worked with families who want their child to stay active as well as prepare for sports or even just so they can feel better about themselves as most children are sedentary these days. This can lead to developmental issues and obesity in children.

Children and teenagers can train on their own or workout with the family, we can adapt to fit any goal you may have for them.

Our training programs for youth are backed by science and meant to keep them safe while getting all the benefits of being active.

What’s the number one aspect of a good training program?

Safety, safety, and more safety.

Injuries and setbacks aren’t just painful they’re unproductive. There’s no excuse for not training smart to make sure that these setbacks are avoided at all costs.

Unfortunately, not all trainers understand this and we get many clients who have come to us after an injury they gained when working with another trainer.

We’ll show you how to modify exercises to work around injuries and pain as well as perform exercises correctly to prevent injuries from occurring in the first place.

We also work with clients who have been released from physical therapy and can help continue the work and recovery. We’ll coordinate with your therapist to make sure you’re getting consistent care on your journey as well.