Private Personal Trainer Jacksonville, Fl

Custom programs

multiple options

convenience

What You Get

Premium completely customized private personal training programs in Jacksonville, FL with an emphasis on weight loss or muscle gain. This top-tier training option is highly effective and produces the greatest results.

Clients have been known to lose more than 10 pounds in their first month alone by training an hour for 3x a week. This is ideal for those with demanding careers and or busy schedules who demand the most out of their life and their time.

custom programs

All exercise programs are custom take an integrated training approach to involve as many aspects of fitness to develop a conditioned and well-rounded/functional body. Different types of training involved are core, cardiovascular endurance, balance, speed, agility, quickness (SAQ) training, strength training, endurance training, hypertrophy (muscle size) training. The combination of targeting these different goals makes reaching your primary goal that much easier.

Whether you’re male or female and interested in cardio or weight training, or even in sports specific training, we have a program for you.

multiple options available

We provide the option of doing 30, 45, or 60 minute sessions. Half hour sessions are focused sessions designed for those with tighter schedules.

All programs are “fully loaded” with nutritional guidance, motivation and accountability built in so no matter what option you choose, you’ll have all the tools you need for your program to be successful.

Flexibility is important to us. Whether you want to train 5 times a week or may only have the ability to do so once or twice, we want to help and provide options to make that possible.

We also have different formats such as semi-private and group fitness classes in Jacksonville, Fl for those wanting to train in a private setting with friends or family.

FOCUSED ON CONVENIENCE

Private Personal Trainer Jacksonville, Fl: We come to you!

Not only do we provide everything you need to be successful by creating a custom training program and help with nutrition and accountability, but we take out the obstacles that stand in your way of being consistent such as travel time and fighting traffic, forgetting gear (like those pesky headphones; we bring the music to you), and even when you only have time to work out in the morning or evening and rarely have the motivation to do so.

We make it to where these obstacles are a thing of the past. With Alpha Omega Personal Fitness, there will be nothing standing in your way from achieving your goals!