Train with a friend, family member, or co-worker and reach your fitness goals together! Perfect for busy moms looking to get out of the house for a bit for a fun workout with friends and enjoy some much needed social interaction. Sessions are typically held outdoors or in an apartment/neighborhood gym, but can easily be done in-home as well.
Programs are modified to suit each individual and follow the integrated training format of 1-on-1 training. Kids (12 and under) are no extra charge so if you want to bring them along or let them jump in and workout with you, feel free to let them!
All exercise programs are custom take an integrated training approach to involve as many aspects of fitness to develop a conditioned and well-rounded/functional body. Different types of training involved are core, cardiovascular endurance, balance, speed, agility, quickness (SAQ) training, strength training, endurance training, hypertrophy (muscle size) training. The combination of targeting these different goals makes reaching your primary goal that much easier.
Semi-private training reduces the price of training up to as much as 50% per month for each person. This can save you between $70-300 a month with an average savings of $150 just by training with a friend, family member, or coworker. Studies have shown that people are more likely to adhere to health and fitness efforts when doing so with a friend or significant other. So if price is an obstacle, get a friend to train with you!
Focused On Convenience
We come to you!
Not only do we provide everything you need to be successful by creating a custom training program and help with nutrition and accountability, but we take out the obstacles that stand in your way of being consistent such as travel time and fighting traffic, forgetting gear (like those pesky headphones; we bring the music to you), and even when you only have time to work out in the morning or evening and rarely have the motivation to do so.
We make it to where these obstacles are a thing of the past. With Alpha Omega Personal Fitness, there will be nothing standing in your way from achieving your goals!
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